5 Reasons Dieters Never Win
5 Reasons People Stop Dieting
Every single day, thousands of people decide to start on a weight loss journey.
The hard truth is over 70% of the people that starts a dieting plan ends up quitting.
Losing weight isn't always easy, and there might be many mental, logistical, and
lifestyle factors to overcome to reach your goal. Let's take a look at the most common
obstacles people run into, identify the challenges, and find solutions to the problem.
1. One of the biggest excuses people make is I don't have time.
Solution: Find a workout that fits your schedule. Lack of time is one of the biggest
barriers, but it's also about making workouts a priority. A lot of people prefer to
workout everyday while others do it 3 times a week.
The main objective is to choose a workout that's designed to yield major results
quickly.
2. Your just not that motivated
Solution: Set short & Long term goals.
So, if your long term goal is to lose 40 pounds, your short term goal might be to lose 5
pounds in a month.
Other short term goals that can help you reach your long term
goals may include buying healthy cookbooks.
3. You're embarrassed by your failed attempts.
Solution: Mindset reboot, reprogram, let it go.
Realizing that failure is apart of the growth process, beating yourself up isn't the
answer.
Take time to become aware of your habits, what time during the course of a day do
you tend to waver and give in to temptation. Focus on the present and moving
forward.
4. Your willpower disappears in the face of temptation.
Solution: Know yourself, your tendencies, and plan a defense.
Think ahead and predict where diet traps may arise so you can be ready with a
healthy snack or distraction.
It may seem awkward at first, but over time it'll become second nature.
Replacing old habits with new ones.
5. Your joints ache.
Solution: Go low-impact. Any movement is better than none at all.
It's hard to move when you're in pain. However, 30 minutes a day beats getting off of
work heading home to sit in front of the TV for the rest of the night.
Drinking water 30 minutes before heavy meals, and nice brisk walks afterwards
does wonders for digestion.
Remaining committed to your goals when the going gets tough during the journey,
requires looking at the big picture. The new you - you visualize.
Believing in yourself, and being patient. Instant gratification seekers are apart of the
70%. Take action and move forward one day at a time. Click here to learn more
about Lean Belly Factor.
The hard truth is over 70% of the people that starts a dieting plan ends up quitting.
Losing weight isn't always easy, and there might be many mental, logistical, and
lifestyle factors to overcome to reach your goal. Let's take a look at the most common
obstacles people run into, identify the challenges, and find solutions to the problem.
1. One of the biggest excuses people make is I don't have time.
Solution: Find a workout that fits your schedule. Lack of time is one of the biggest
barriers, but it's also about making workouts a priority. A lot of people prefer to
workout everyday while others do it 3 times a week.
The main objective is to choose a workout that's designed to yield major results
quickly.
2. Your just not that motivated
Solution: Set short & Long term goals.
So, if your long term goal is to lose 40 pounds, your short term goal might be to lose 5
pounds in a month.
Other short term goals that can help you reach your long term
goals may include buying healthy cookbooks.
3. You're embarrassed by your failed attempts.
Solution: Mindset reboot, reprogram, let it go.
Realizing that failure is apart of the growth process, beating yourself up isn't the
answer.
Take time to become aware of your habits, what time during the course of a day do
you tend to waver and give in to temptation. Focus on the present and moving
forward.
4. Your willpower disappears in the face of temptation.
Solution: Know yourself, your tendencies, and plan a defense.
Think ahead and predict where diet traps may arise so you can be ready with a
healthy snack or distraction.
It may seem awkward at first, but over time it'll become second nature.
Replacing old habits with new ones.
5. Your joints ache.
Solution: Go low-impact. Any movement is better than none at all.
It's hard to move when you're in pain. However, 30 minutes a day beats getting off of
work heading home to sit in front of the TV for the rest of the night.
Drinking water 30 minutes before heavy meals, and nice brisk walks afterwards
does wonders for digestion.
Remaining committed to your goals when the going gets tough during the journey,
requires looking at the big picture. The new you - you visualize.
Believing in yourself, and being patient. Instant gratification seekers are apart of the
70%. Take action and move forward one day at a time. Click here to learn more
about Lean Belly Factor.
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